I was recently invited onto the podcast with the wonderful Beth Mason at Move Me Happy who is dedicated to helping women feel stronger, healthier and more like themselves again. Beth works with many women who are in perimenopause or menopause and I was so glad to be part of the conversation.

Because there's one topic that comes up again and again for women in midlife, and yet so often gets pushed to the back of the queue: sleep.

We talk a lot about nutrition, movement and stress management. These are all vital pillars of health. But sleep? Sleep is the foundation that all of those other pillars rest on. And for women going through perimenopause and menopause, poor sleep isn't just an inconvenience. It's one of the most significant and under acknowledged challenges of this life stage.

Tired of restless nights despite trying everything? This post reveals why common sleep advice fails and what actually works. Discover the truth about the insomnia cycle, and the gold-standard solution: CBT-I. Learn evidence-based strategies to transform your sleep, even if you're struggling with perimenopause-related issues.

Let's talk about sleep. We've all heard it a lot: eight hours. That magic number. But really, how many of us actually hit that mark consistently? I know I have struggled with this number. And recent research suggests that obsessing over a specific number of hours might be doing more harm than good.

Feeling overwhelmed by conflicting health advice? You're not alone. The modern world bombards us with a constant stream of information—from fad diets and fitness crazes to confusing medical jargon. It's easy to feel lost, frustrated, and even give up on your health goals altogether.

But what if there was a way to navigate this complexity and achieve lasting, sustainable change? Enter: health coaching.