Feel Better in Your Body

Are you feeling overwhelmed or frustrated by your health? Struggling with a persistent, niggling or a chronic health issue? I help women with simple, real-life nutrition and lifestyle support that works for your body and your life.

This is your space to be heard, to cut through the noise, and to feel motivated, confident and in control of your health.

Real-life health coaching for women who are done feeling overwhelmed and ready to feel in control.

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Does this sound familiar?

You've been trying to figure out your health for a while, maybe you've read the books, followed the advice, started and stopped more times than you can count. But something isn't clicking, and you're tired of feeling like you're getting in your own way.

Perhaps you're dealing with low energy, digestive issues, hormonal changes, weight concerns, stress, poor sleep, or simply a sense that your body just isn't working the way it should. You don't need another generic plan. You need support that actually fits your life.

If you're a woman who's ready to stop guessing and start feeling better, you're in the right place.

How can health coaching help?

This isn't a diet plan. It's a whole-life approach.

Health coaching is a collaborative, forward-focused process. I won't tell you have to eat a specific way or hand you a rigid programme, instead, we work together to understand your health, identify what's getting been stopping you, and build sustainable changes that feel achievable in your real life.

As a UKIHCA Registered Health Coach, I draw on evidence-informed nutrition and lifestyle principles, but everything is tailored to you. No one-size-fits-all. No guilt. No overwhelm.

How we work together

Each coaching journey is shaped around you and your goals. However, over 6 sessions we could typically work through these foundations together:

Getting to know you and goal setting

We start by understanding where you are, what's driving your health challenges, and where you want to be. Clear goals make everything else possible.

Nutrition foundations

We'll build your understanding of nutrition in a straightforward, jargon-free way, no fads, just the fundamentals that support a healthy body.

Wellness and balance

This covers the lifestyle factors that make a huge difference to how you feel: sleep, stress, mindset, resilience, and learning to set boundaries that protect your health.

Making nutrition work for you

We take those foundations and make them fit your life, your schedule, your preferences, your budget. Practical, not perfect.

Sustaining change

We'll build your understanding of nutrition in a straightforward, jargon-free way, no fads, just the fundamentals that support a healthy body.

Movement

We'll look at how you move, what's working, and what might help you feel stronger and more energised, without adding pressure or obligation.

Hi, I'm Tori

I'm a UKIHCA Registered Health Coach and CBT-I Sleep Specialist based on the Isle of Man. I work with women who want to feel better, not through extreme measures or complicated plans, but through honest, compassionate support that meets them where they are.

I understand what it's like to feel like your health is working against you. My approach is warm, practical and grounded in real life. I work with a small number of health coaching clients so that I can give each person the time and attention they deserve.

Sessions are available in person on the Isle of Man or online, so wherever you are, we can work together.

Health coaching is available at £65 per one hour session.

Alternatively, I can offer a block booking rate of £350 for 6 one hour sessions. Typically it takes more than one session to really make a difference to your health and it also takes time for realistic and sustainable changes to make an impact.

I work with a small number of clients at a time, so availability is limited. If you're ready to prioritise your health, I'd love to hear from you.

Not sure if this is right for you? Get in touch and we'll have a no-pressure chat to see if it's a good fit.

Prices

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I was determined to loose weight and improve my health, but I felt lost and overwhelmed. Tori's guidance was exactly what I needed. Her knowledge and unwavering support helped me establish healthy habits that stuck. In just the first four weeks, I lost a stone! Beyond the weight loss, Victoria's approach has transformed my relationship with food, exercise and sleep. I'm more confident, energetic, and happier than before. I can't recommend her enough to anyone seeking a sustainable and fulfilling health journey.

LK, Case Study Client
Tori’s coaching sessions were much more than I imagined as I’d never seen a Health Coach before, as well as learning about the ways I can improve my health concerns; they were a source of inspiration and encouragement. They helped me to understand myself better and to develop a personalised plan to achieve my goals. I'm so much happier and full of energy again.

CM, Case Study Client
After retiring in 2021 and experiencing some difficult personal challenges, I started to gain more weight than I knew was healthy. Determined to do something I started exercising in 2023 but struggled with my diet. Tori provided invaluable support, guiding me towards healthier eating habits. In just three months, I've seen significant improvements in my energy, confidence, and overall well-being. I'm incredibly grateful for her expertise.

GC, Case Study Client

Let’s Work Together

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.